10 Easy Ways for a White and Healthy Smile

A healthy smile is everything. Even a quick smile can boost your mood, increase your confidence and make you feel like a winner. However, a healthy smile doesn’t happen overnight. If you’re looking for white and healthy teeth, you’re in the right place. Check out these 10 simple ways that’ll help you get the smile of your dreams.

Brush Better!

We’re taught by our parents how to brush our teeth at a youthful age. Nowadays, there’s probably an app for that. Yet, according to a 2014 survey by Delta Dental, roughly 30% of all Americans aren’t brushing enough! That’s a crazy amount, especially since your dentist cannot stress enough the importance of brushing your teeth!

First off, start by brushing your teeth for at least two minutes, two times a day. Don’t have time in the morning? Set your alarm clock a few minutes earlier so you have no excuse to put off brushing your teeth. For a healthy smile, make sure you’re brushing in small, circular motions to eliminate much of the plaque coating the surface of your teeth.

Let’s not forget all sides of your teeth, including the back and the gumline. Bacteria loves to gather in these areas, so giving them a good scrub will keep them away. Lastly, replace your toothbrush every 3 months. The bristles that sweep away plaque won’t be of any use if they look like a toilet bowl wand.

Don’t Forget to Floss!

It’s scary to think only 1 in 4 Americans are flossing every day. However, you can’t trick yourself or your dentist, especially when they ask if you’ve been flossing. That’s why it’s important to learn to floss the right way.

The next time you’re in the bathroom, dust off your floss and wind about 12 in. of it around your index fingers. Gently move it between the crevices of your teeth in a curved motion, using about half an inch of floss for each tooth. You’ll be surprised by how much gunk you’ll pull out, and how yellow the floss strand will get. With practice, flossing will take as little as a minute.

Start Using Mouthwash

Having a toothbrush, toothpaste and floss may be one thing, but do you even have mouthwash in your bathroom? Mouthwash is of utter importance; it contains enzymes and minerals that not only repair your teeth, but also neutralizes any acidic foods and drinks you eat. Mouthwash is also useful, to help flush out any remaining chunks of food your floss didn’t reach.

However, we do have to say mouthwash is not an alternative to brushing your teeth. Too much mouthwash can cause dry mouth, which isn’t good if your plan is to have healthy teeth. Stick to swishing a tiny amount in the morning right after brushing and flossing.

Take a Look at Your Diet

Your stomach isn’t the first thing your food faces when getting digested. Your teeth are what breaks down your food into smaller portions for easier swallowing to begin with. Too many sugary or acidic foods can destroy your white teeth.

The next time you’re at the store, fill up your shopping cart with foods that are teeth-friendly. This includes fresh vegetables, non-citrus fruits and assorted nuts.

Quit Drinking Sodas

One of the biggest dangers to your teeth that goes under the radar is sodas. Far too often do we sip on carbonated drinks for an extended period of time not knowing the dangers soda poses to our teeth.

The primary problem is the high concentration of sugar in sodas. Sugar is food for bacteria in your mouth, and these bacteria excrete acidic juices afterwards. This can lead to terrible cases of tooth decay and worse. Keep your teeth healthy by limiting the consumption of sodas to less than one cup a day.

Cool Down on the Hot Drinks

Are you a coffee or tea type of person? These drinks are great for slow mornings, but here’s a wakeup call. Hot drinks can put your teeth at risk for the rest of the day. Scalding temperatures can cause dry mouth and stained teeth, neither of which are enjoyable.

To protect your teeth down the road and make sure they’re white and healthy for a lifetime, put down the entire coffee pot and limit yourself to a cup a morning.

Keep the Alcohol Under Control

Life is easy if you can go home and enjoy a beer or your favorite bottle of wine. However, if you at all care for your teeth you’ll take this wholeheartedly. Alcohol, especially red and white wines, are highly acidic. The acidity in these beverages are a primary cause of tooth decay, stained teeth and can leave your smile dull.

That doesn’t mean you have to give up these drinks entirely! As with the other drinks on the list, keeping it in moderation won’t be a problem for you or a healthy smile.

Stress Less!

It’s hard not to stress, but even the slightest amount of stress can impact a healthy smile. Stress causes anxiety-relieving habits, including grinding and teeth clenching, both of which can wear down the thin layer of enamel that protects your teeth.

Stress varies from person to person, as such so does any relief methods. However, to avoid teeth clenching during the day, chew sugar-free gum, and at night wear a protective mouthguard.

Wear a Mouthguard

Speaking of mouthguards, if you play sports it’s crucial that you wear one. In most sports, coaches won’t even let their players go onto the field without one, so why should you? A mouthguard protects your teeth from any knockout. You don’t want to go home with a bleeding lip and a missing tooth! That’s definitely the opposite of a white set of teeth.

Visit your nearest sporting outlet, or even come to the dentist. When you get a mouthguard, initially you’ll have to warm it up and mold it around your teeth so it’s comfortable when you later use it.

Visit the Dentist!

Keeping up with your teeth is well worth it, and who better to impress than your dentist! Visit your dentist to stay up-to-date on good oral care practices, as well as surprise them with your healthy, white teeth.

Do You Know These Things About Hair Transplant Aftercare?

We need to understand that a transplant surgery performed to grow hair back on a bald head again is a major medical procedure that needs to be done by an experienced surgeon at a renowned clinic.

There are multiple things that we need to take care of before and after any surgical procedure. In hair transplant treatment, aftercare process is quite crucial for any patient. So, let’s discuss a few important things connected with FUT (follicular unit transplant) surgery aftercare process.

Hair transplant aftercare is a vital topic that the patients who had a surgery must know and follow without any error.

Every single patient who had a transplant surgery by utilising a strip method, then for the most part it will leave the clinic with a bandage tied to his/her head. However, we need to keep in mind that the bandage is utilised just to help the recently closed donor area on the back of the scalp.

Patients are given medicines to manage the pain for the initial couple of days after the treatment. The main night after transplant surgery, you need to be extra cautious and don’t rub or scratch the transplanted region. It is suggested that all patients relax for the first few days and stay away from overwhelming physical activities.

Patients have to return for doctor assessment and hair wash the day after surgical operation. Amid this first visit, the bandage is expelled and donor area cuts and the transplanted area are evaluated. The donor and beneficiary regions should be washed properly while instructing the patient how to wash it at home on day two to four after restoration procedure.

After the surgery, hair wash should be done twice every day with a special strategy to limit the likelihood of dislodging the unions/grafts. Many patients often inquire as to whether they can skip washing hair inside the initial couple of days to abstain from harming the unions. The appropriate response is absolutely not. Hair wash is an important step in hair transplant care that ensures the usual development of the transplanted hair follicular grafts/unions.

After hair transplant in India, surgeons recommend a couple of limitations in patient’s physical activities. A few clinics suggest exceptionally strict guidelines for physical exercises. It is better that patient keeps his ordinary, everyday exercises with some minor restrictions.

The exercises that add pressure on the operated area edges at the donor zone need to be avoided for the initial month after surgery. Some of those exercises are:

Heavy weightlifting
Excess bending of the neck.

Top hair transplant surgeons in India recommend that patients should stay away from direct sun exposure to the beneficiary area for around a half year after FUT (follicular unit transplant) surgery. Grafts/unions may get damaged because of direct and extreme sun exposure.

Why Crowdfunding Real Estate is better than a Syndication?

Let me start by saying that Real Estate Crowdfunding is essentially a form of Syndication. All that happens here is the sourcing and servicing of investors happens on an online platform. A simple analogy would be Syndication is your regular cab service then Real Estate Crowdfunding is Uber.

But just like Uber which offers a bunch of features and user experience as well as opening of access that a regular old cab service cannot meet, Real Estate Crowdfunding leaves Syndication in the dust.

For those who are not aware, Syndication is a way for a bunch of people to come together and pool their resources which include time and expertise into a property project. This can include buying a built up property or doing a development project.

The advantages are numerous, the opportunities that were previously out of reach for the individual members are now within the grasp of the collective. Funds can be pooled together to buy a more expensive project or property which may offer better returns. Some participants in the Syndicate can bring in expertise such as Project Management, Building, planning etc which they can barter instead of money.

But there are several pitfalls as well. Most of the times Syndicates consist of people whom you know and trust and have a good rapport with. These typically include friends and family. You feel comfortable putting your money into something with these people given that you can vouch for them. But as anyone who has done business with family and friends can attest to, that’s where the problems begin.

Because this is a friends and family affair, professionalism is often missing. Agreements are loosely written with the hope that trust and common sense will see the members through any difficulty. Often times members claim experience which they don’t really have. So instead of getting the best possible builder or project manager, they tend to hire their friend Tony who has done half a townhouse previously. Different members have differing financial outlooks and when the project starts running into trouble (as it often does), cracks start to appear. Some people want to cut short and withdraw their money to send their kids to college, others want to hold out. Tempers start to simmer.

This leads to tricky situations, you cant call out your friends and family. Even with the best of the legal frameworks in place, business dealings often lead to failed projects as well as ruined relationships due to the emotional involvement with friends and family. The best financial dealings are done in an unemotional way, any astute investor can attest to that.

Also most syndicates do not exceed 5 to 6 people. Legally you cannot typically exceed 20. But anything beyond 5 or 6 starts getting unmanageable. A 2 million dollar small project with 5 member syndicate still requires a commitment of 500K which is not a small amount.

Real Estate Crowdfunding is form of Syndication, but instead of being lumped with friends and family you combine forces across many people whom you could have never known yourselves. The internet gives scale and reach. Larger number of investors also mean smaller amounts. Projects on estatebaron.com are professionally managed by the best players in the industry and come with a full retail Public Disclosure Statement or an Information Memorandum from people who have done this many times before.

The show is run by professionals and you are playing the role of an arm chair developer by participating with only small amounts. Plus you get to participate in deals which you could never get access to even via a Syndicate.

Save your relationships as well as the hassle of Syndication. Real Estate Crowdfunding with estatebaron.com is the way to go!